Rehab & Strengthening

Service Description

In this group session, you will get to practise the Pilates movements with mindfulness on core engagement prior to moving. Isometric execution and eccentric strengthening are some of the key fundamentals this session will focus on. Suitable for someone who has sustained an injury and is currently in the non-inflammatory phase and would like to build up your muscle strength in a safe environment - all about alignment, alignment, alignment and moving in your pain-free zone. This class is NOT about speed or velocity; it is about centering and control and bringing the Principles of Pilates into your daily lives. If you are looking to build confidence in your body, this is the class for you.

Cancellation Policy

Studio Policy Validity Period: The validity period commences from the date of purchase. No extension is allowed. Only on the grounds of medical and accidental cases with the submission of an appropriate medical certificate, extension may be considered on a case-by-case basis. Refund: No refund is allowed for packages purchased. Cancellation: You will not be charged if the cancellation is made 24 hours prior to the class that you have booked; otherwise, a full amount of the class will be deducted from your package. Class Booking: You may only book for a class when you have made a payment. For packages, classes can be booked two weeks before the start time. The latest you can book a class online is one day ahead. All confirmed bookings will receive an email confirmation. Your class booking will also be reflected under "My Bookings" when you have logged into your account on the web site. No walk-ins allowed. Please book ahead for the classes. CARVE Pilates Studio reserves the right to substitute instructors advertised for classes at its discretion, where the replacement instructor is qualified to teach the said class.

Contact Details

• 70 Shenton Way, Eon Shenton, Singapore 079118, Singapore

  +6596533497

  support@carvepilatesstudio.com