Pilates complements superbly with rehabilitation. From spinal articulation to improve vertebral column, to foot-to-core engagement and ...

Looking pretty tired when the cake was finally ready! Kueh lapis can keep well, but we needed no keeping. The family loved it and easily,...

Seeing marked recovery in clients with neurodegeneration, stroke, scoliosis, surgery, cancer treatment and falls have been most rewarding.

Consistency in Pilates practice! It takes desire & dedication to hold this beautiful pose with foot-to-core muscle engagement. Biomechanics!